Today I am joined by Chelsea of Strong Girl Squad to chat things periods, what occurs with the menstrual cycle, how to navigate PMS symptoms, training considerations & tracking your cycle. 

The apps I recommended are Flo & Natural Cycles.

Chelsea can be found on Instagram - @strong_girl_squad 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition