Take a listen while we explore the meaning of happiness and joy, as well as how to intentionally choose and navigate it. Our elders are lightyears ahead in happiness according to a Stanford study. So, us young folks have a shit-ton to learn. After all, they’ve all been your age — we haven’t been theirs.

TLDR... start investing in yourself and your happiness - safeguard the one thing that can truly make a difference in a longstanding quality of our life - just as you would your money, body and bones. 

And yes, there's an audio shift halfway through b/c Yara knocked the connector out of our mic like a wizard -- enjoy 🤣

Resources:

https://drkarenfinn.com/divorce-blog/building-a-happy-life/560-6-reasons-happiness-is-not-a-destination

https://www.success.com/11-simple-ways-to-find-joy-in-your-everyday-life/

https://www.prevention.com/health/mental-health/g33002023/how-to-find-joy/

https://www.lifehack.org/886752/finding-joy-in-life

https://www.oprahdaily.com/life/health/a32957825/how-to-find-joy/

Follow us on Instagram @ohmygoodens, send us a voice message at https://anchor.fm/ohmygoodens/message, or drop some shit in our inbox [email protected] and let's discuss this week's episode and what else yall wanna hear. We love hearing from yall!

| Chunes: Joy and Pain - Maze | Just Fine - Mary J Blige