Today I'm chatting with Casey Bennett, a fellow coach + AL-P! We talk about her background and how / why she decided to go from CF group class coach to only coaching people 1-1.

Here's a little more about her "I am most often found walking the beach, eating pizza, quoting SpongeBob, or snuggling my dog. I am an Active Life Professional dedicated to helping people gain or regain self respect and physical freedom through education, mentorship and individualized program design."

Follow Casey on IG HERE!