"I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartanlike as to put to rout all that was not life. "

Henry David Thoreau, From Walden

The underlying purpose of Move Your Ass is to get you out of your comfort zone, break your crappy patterns, challenge yourself, and develop an immunity to challenges and obstacles.

The trick is to start out with a challenge you can handle today, and then to do a little bit more tomorrow and every day after. Before you know it, you’ve broken your pattern, you’re out of your rut, and you’ve changed your life for the better.

Follow:Move Your Ass

www.facebook.com/moveyourAnation

Instagram @MYAtoday

Follow me; Greybeardrunz

Instagram @Greybeardrunz

Facebook Blog www.facebook.com/greybeardrunz

Youtube.com - Search Greybeardrunz