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Episode 37: How to keep yourself emotionally safe with Chantée Dardaine M.A Psychotherapist
In today's episode, we are joined by the lovely Chantée Dardaine, a Registered Psychotherapist and a Professional Member with the Canadian Counselling & Psychotherapy Association.
We cover a lot. Including:
- How you can stay grounded, sane and emotionally safe when it feels like the world is in turmoil
- What trauma is and how you can start healing from it; starting with your expectations around what healing is and the capacity that you have to do it, and how you know that you are on the right path
- How you can become better at emotional regulation in a healthy, even when it's hard to understand your feelings (or when you are disassociating)
- What boundaries are and how we can have them
This conversation was enlightening; Chantée has a way of making big, complicated things make sense. Give it a listen and share with someone you know who might be struggling.
Follow Chantée on instagram:
@selfcareto
Website:
https://selfcareto.com/
Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.
Thank you to our partners of the podcast:
Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their sleep formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.
Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15
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By The Connection Project BCIn today's episode, we are joined by the lovely Chantée Dardaine, a Registered Psychotherapist and a Professional Member with the Canadian Counselling & Psychotherapy Association.
We cover a lot. Including:
- How you can stay grounded, sane and emotionally safe when it feels like the world is in turmoil
- What trauma is and how you can start healing from it; starting with your expectations around what healing is and the capacity that you have to do it, and how you know that you are on the right path
- How you can become better at emotional regulation in a healthy, even when it's hard to understand your feelings (or when you are disassociating)
- What boundaries are and how we can have them
This conversation was enlightening; Chantée has a way of making big, complicated things make sense. Give it a listen and share with someone you know who might be struggling.
Follow Chantée on instagram:
@selfcareto
Website:
https://selfcareto.com/
Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.
Thank you to our partners of the podcast:
Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their sleep formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.
Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15