Haley and Wes dive into the importance of hydration, thermoregulation, and how to exercise safely in the heat.

For local information for cooling centers in your state visit:

https://nchh.org/information-and-evidence/learn-about-healthy-housing/emergencies/extreme-heat/cooling-centers-by-state/#:~:text=Visiting%20the%20website%20or%20calling,the%20county%20or%20city%20level.

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