Disasters leave behind more than physical damage: they create deep psychological impacts for survivors, from acute stress and fear to long‑term challenges like PTSD and depression. First responders face their own mental health risks as repeated exposure to trauma, high‑pressure decisions, and stigma around seeking help take a cumulative toll. This episode explores how both groups experience and cope with these invisible injuries, and why mental health must be treated as a core part of disaster preparedness and recovery.

 If you or someone you know is struggling with a mental health concern, it’s important to reach out to a trusted professional or support resource for help.