Episode 37: It's All Made Up Anyway

In this episode Coach Jen Hoyer explores the profound impact of internal narratives on our health and wellness journeys. She shares a personal story about a day that didn't go as planned and how she transformed her stress by acknowledging that much of what we stress about is simply 'made up.' By rewriting the internal stories we tell ourselves, we can master lasting wellness. The episode offers practical steps to become aware of and shift these narratives, grounding techniques to stay present, the importance of self-compassion, and how to create empowering stories that align with our real lives and goals. Jen highlights the power of accepting reality and the role of mindset in achieving wellness, urging listeners to practice self-compassion and flexibility in their health and wellness journeys.

01:15 A Personal Story: The Should Storm

04:25 Transforming Your Internal Landscape

08:47 Four Ways to Lean Into Reality

15:38 Creating a New Story for Your Health Journey

19:05 Conclusion and Next Steps

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