On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a conversation with a dietetics student Josh Wernham - They delve into opinions on fasting, key nutrition tips and training styles.

• 00.35 - Who is Josh Wernham? Josh talks about how he got into exercise and nutrition and his eventual jump into dietetics
• 11.00 - What are the best things to focus on in terms of nutrition? Josh goes through his suggestions 
• 16.30 - What do you eat? Josh goes through what he would typically eat in a day
• 24.00 - Intermittent Fasting - Josh and the dudes discuss their experiences and ideas about fasting
• 30.40 - How do you like to train? Josh goes through what sort of training he likes to focus on
• 38.44 - How has training influenced your mental health? Josh talks about the meditative effect of training and confidence he has gained from training
• 44.00 - What are Josh’s top four exercises? Josh goes through his top four exercises for both him and others 

Check out Josh on Instagram - @josh_does_health
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Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

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Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz