Following our recent heavy episodes, a focus onto something close to all of our hearts was important—how are we doing? What have we been up to? How is our mental health?

It’s been a while since we checked in, so we thought it’d be the perfect time to talk about what’s new with us, and more importantly, how we’ve been focusing on our mental well-being lately.

1. Personal Updates and Mental Health Check-In

So, what’s been going on with us? 

2: Why Mental Health Matters More Now Than Ever

With the pressures of life, the chaos of the world, and the constant rush we all feel, mental wellness is a necessity.

[Closing Thoughts] 

So, what’s really new with us? 

Whether you’re dealing with a lot right now or just need to refocus, remember that taking care of your mental health is one of the best investments you can make.

We encourage you to find what works for you, reach out for support, and, most importantly, be kind to yourself in the process.

Listen fully to find out how we will be SoothingH.E.R this week as we bring the old to the new, and stay well mentally.

If you’ve been working on your mental health, we’d love to hear from you. Let us know what’s new with you.