Happiness: the ultimate destination! Right?! BUT: what’s the difference between feeling like you’re on cloud 9… vs. being at ground 0?

Expectation: when your life conditions match or are equal to your blueprint, you will find yourself in a state of happiness. Find yourself falling short of your expectation, and you will also find yourself in a state of unhappiness. HOW do we avoid leading ourselves away from happiness, without sacrificing our big dreams and goals? Is there a way to set the bar high for yourself and not feel like you’re always falling short?

In this episode of MindsetMastery, we talk about what makes the difference between being happy vs unhappy- REGARDLESS of your circumstances or adversity you are facing right now. We share the best practical tips YOU can use to create your own happiness, from both published research and our own stories in how we overcame unhappiness to find our personal power to live a full live filled with happiness and purpose.

Resources Mentioned in This Episode:

1. How to Solve for Happy: https://bit.ly/2PrnCve

2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- How to use your pain to create happiness

- The root cause that determines un/happiness

- How to shift your focus to increase your personal power

- Why clearing negative people OUT allows positive people IN

- How changing your “should” into a “must” will change your whole life

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Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

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Co-Host: Alex Liu

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