Morning Cup of Sunshine

Episode 37 - New Year's resolutions don’t work. Try this instead!


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Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are - 

  1. All or Nothing attitude
  2. Not having SMART resolutions
  3. Not having a plan
  4. Keeping it a secret. 


                 But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work on setting goals, the ones that scares you a little but excites you a whole lot.

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Morning Cup of SunshineBy Madhura

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