In this episode we are talking about health, fitness, and fad diets. Most importantly the overarching themes behind getting started on the path to health, and destroying the excuses that plague our minds. 

I touch on some heavy subjects surrounding positive body image, and how to look at your health critically while still understanding that a number on a scale is meaningless and you should feel attractive no matter what. 

The goal isn't a beach body, it's a healthy body. 

As always you can rate and review the show on iTunes, that would be much appreciated, and don't forget to follow on Facebook, Twitter, and Instagram for behind the scenes photos, blog quotes and more motivational content from yours truly. 

Peace, Love, and Unity