In this episode of the podcast we talk about plant medicine and hear some more about life in China. Abrah Arneson is a herbalist and clinical herbal therapist who joins the show to talk about Plants and Planets, her apprenticeship program and related book, reconnecting with her roots in Scotland and an an upcoming trip to Mexico to present a workshop. Visit https://www.abraherbs.com/ to learn more about her work. In the second half of the program Mark talks about his final year in China teaching English from 2007-2008 in Guangzhou. Guangzhou was a big and exciting city with a rich history, language and cuisine but even there Mark could not escape suburban sprawl. Mark also touches upon a trip to Hong Kong and Macau for the Chinese New Year and other interesting cities and villages in Guangdong Province. In the Final Five minutes Mark discuss Secrets of Britain’s Great Cathedrals.