We all know that the holidays can be stressful but it can be more so when you are pregnant. Doctor of Physical Therapy, Eliza Cait, shares some practical tips that can help you stay calm during this busy season and focus on what truly is important, our relationship with God.

Connect with Eliza via her Instagram @elizacaitdpt or via her website www.elizacait.com

You can read her article in the Winter 2020 Sit Still my Daughter magazine by visiting www.sitstillmydaughter.com and purchasing your copy.