In this episode, we’re joined by Rhys Thomas, former professional rugby star, proud South African, and heart attack survivor. Rhys shares his incredible story from life in professional rugby to facing a life-changing medical emergency that forced him to completely reassess everything.

We talk about resilience, mindset, the reality of elite sport, and what happens when your life suddenly hits pause. Rhys opens up about recovery, perspective, and how adversity can reshape the way you approach business, health, and life. It’s a powerful and honest conversation about strength, vulnerability, and finding purpose after the toughest challenges.

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