In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. 

 

Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise. 

 

In this episode David & Sarah discuss:

 

Topic 1.  Body confidence and body image

 

Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? Is it something that just affects adolescents as stereotypically thought? 

 

Q2. What are the main reasons for people lacking confidence or having a poor opinion of themselves?

 

Q3. What role does social media play in the current level of poor confidence and body image? 

 

Topic 2. Public speaking & dealing with negativity.

 

Q4. What is the best way to become confident in public speaking?

 

Q5. How do we overcome a negative mindset? How do we develop a more positive outlook?

For full show-notes: www.hpascience.com/episode37