it's cool, us too.

episode 37 - self-care, but we're not experts

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This week Nicole used chatGPT to figure out what else we should be chatting about. ChatGPT seems to think we'd be experts in discussing the 'art of self-care'. We're deffo not experts but we can speak to how it feels to try to take take of ourselves in a world that makes it hard. We discuss:

  • what self-care looks like right now in our lives
  • of all the different types of self-care, which we find easiest to lean into
  • whether or not the purpose of self-care is to build resilience
  • what gets in the way of our own self-care
  • the types of self-care we'd love to integrate into our lives
  • why self-care feels that bit easier in the summer
  • how to figure out if you're practicing self-care or if you're hitting the 'easy button'

    • We hope you're all taking care of yourselves this summer - and share this episode with friends and fam if you think it'd be helpful! We love you <3

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    it's cool, us too.By Meag and Cole