Mentioned In The Show

<a href="https://amzn.to/3ifTyCQ" rel="nofollow">Discover Your Dharma: A Vedic Guide to Finding Your Purpose</a>

<a href="https://amzn.to/2LGUeVM" rel="nofollow">Glorious Rock Bottom</a>

<a href="https://brenebrown.com" rel="nofollow">Brené Brown</a>

<a href="https://www.brightontherapypartnership.org.uk" rel="nofollow">Brighton Therapy Partnership Website</a>

<a href="https://amzn.to/35N467h" rel="nofollow">Lewis Howes The Mask of Masculinity</a>

For fully active show note links and supporting the show click the link below 
<a href="https://enlighten.fireside.fm/episodes" rel="nofollow">https://enlighten.fireside.fm/episodes</a><a href="https://www.patreon.com/enlightenpodcast" rel="payment">Support Enlighten</a>

Mentioned In The Show Discover Your Dharma: A Vedic Guide to Finding Your Purpose Glorious Rock Bottom Brené Brown Brighton Therapy Partnership Website Lewis Howes The Mask of Masculinity For fully active show note links and supporting the show click the link below https://enlighten.fireside.fm/episodes Support Enlighten

Mentioned In The Show

<a href="https://amzn.to/3ifTyCQ" rel="noopener noreferrer">Discover Your Dharma: A Vedic Guide to Finding Your Purpose</a>

<a href="https://amzn.to/2LGUeVM" rel="noopener noreferrer">Glorious Rock Bottom</a>

<a href="https://brenebrown.com" rel="noopener noreferrer">Brené Brown</a>

<a href="https://www.brightontherapypartnership.org.uk" rel="noopener noreferrer">Brighton Therapy Partnership Website</a>

<a href="https://amzn.to/35N467h" rel="noopener noreferrer">Lewis Howes The Mask of Masculinity</a>

For fully active show note links and supporting the show click the link below 
<a href="https://enlighten.fireside.fm/episodes" rel="noopener noreferrer">https://enlighten.fireside.fm/episodes</a><a href="https://www.patreon.com/enlightenpodcast" rel="noopener noreferrer">Support Enlighten</a>

Episode 37: Shame

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t! 
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

Education

Self-Improvement

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t! Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t! 
Donna &amp; Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

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Episode 37: Shame

Episode 37: Shame