<p>In today's episode, Brandon discusses the optimal amount of sleep to function at your best. This is a must-listen if you're interested in performing at your peak. </p>

In today's episode, Brandon discusses the optimal amount of sleep to function at your best. This is a must-listen if you're interested in performing at your peak.

<p>In today's episode, Brandon discusses the optimal amount of sleep to function at your best. This is a must-listen if you're interested in performing at your peak.&nbsp;</p>

Episode #37: Sleeping 6 Hours Is Healthier Than 8 Hours?

The reason we're focusing on fitness is I believe that building strength through fitness helps with the acquisition of mental strength and mental endurance. Because when you're building your body, it's kinda like a 24 hour job. You have to sleep right. You have to eat right. You have to train right. You have to take the right supplements. Every day you have to reach these little goals. Accomplish these little tasks. Once you start doing that you start to build a certain kind of integrity. A certain kind of confidence knowing that you did it for yourself. You accomplished the goals.  You are keeping the promises you are making to yourself. Once you start doing what you say you are going to do, you start depending on yourself. You start gaining confidence.  And then your fitness improves. Your business improves. Your relationships improve. This podcast is about the acquisition of mental strength

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Health & Fitness

The reason we're focusing on fitness is I believe that building strength through fitness helps with the acquisition of mental strength and mental endurance. Because when you're building your body, it's kinda like a 24 hour job. You have to sleep right. You have to eat right. You have to train right. You have to take the right supplements. Every day you have to reach these little goals. Accomplish these little tasks. Once you start doing that you start to build a certain kind of integrity. A certain kind of confidence knowing that you did it for yourself. You accomplished the goals. You are keeping the promises you are making to yourself. Once you start doing what you say you are going to do, you start depending on yourself. You start gaining confidence. And then your fitness improves. Your business improves. Your relationships improve. This podcast is about the acquisition of mental strength

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Episode #37: Sleeping 6 Hours Is Healthier Than 8 Hours?

Episode #37: Sleeping 6 Hours Is Healthier Than 8 Hours?