TW: suicidal thoughts, suicide attempts. 

This episode features 24-year-old Arjan Chaggar who I met on Instagram about a year ago. Arj speaks so openly and articulately about the troubles he's faced, but how proud he is to have never given up. He speaks so beautifully about the changes he's made and the help he's accepted to get to the place he is now and the only way is up. He's learnt the value of the company he keeps, the importance of stepping outside his comfort zone and wants to do all he can to help others that are struggling.