Episode 37 – Micro-Moments of Joy: How to Find Happiness in the Smallest Things

We often wait for the big milestones—the promotion, the relationship, the once-in-a-lifetime trip—to feel happy. But the truth is, joy lives in the smallest, most ordinary moments. 🌿✨

In this episode of Inner Sanctuary RAW, recorded the day after my birthday, I reflect on the beauty of slowing down and noticing the quiet sparks of joy we usually overlook. From the warmth of your morning coffee to the sound of laughter in the next room, these micro-moments are not just simple pleasures—they’re medicine for your nervous system.

You’ll learn:

Why micro-moments of joy matter for nervous system healing

How waiting for “someday joy” keeps you stuck in survival mode

Simple practices to let joy actually land in your body

A guided reflection to help you anchor joy in the present moment

If you’ve been chasing happiness but still feel unfulfilled, this episode will remind you that joy isn’t out there—it’s here, in the tiny, ordinary moments you allow yourself to receive.

💫 Ready to explore your own Inner Sanctuary? Take the Inner Sanctuary Quiz and discover which “room” in your inner house needs attention. You’ll also receive a free 3-minute reset practice to start today: https://mind-fusion.com