In episode 37, Kylee & Clara connect with James FitzGerald of Opex Fitness and discover the core pillars of true vitality and what they can truly look like. We discuss the importance of understanding your why and what to focus on to find true vitality for oneself.
More on James:
Website: https://opexfit.com/
Facebook: https://www.facebook.com/OPEXFitness/
Instagram: @opexfitness