This Friday episode closes the week with a gentle reflection on support. Instead of analysing performance or extracting lessons, it asks a quieter question: what helped? It invites listeners to notice small moments that carried them without turning them into something to optimise.

Key themes:

• Reflection without evaluation
• Noticing subtle support
• Curiosity over critique
• Letting help count

Listener takeaway:
You don’t need to improve the week. Simply noticing what helped is enough.

Daily Think:
“What helped doesn’t have to be big to matter.”