Running to Myself

Episode 37: What Else Is True? Changing the Stories We Tell Ourselves

Listen Later
🎙️ Episode: What Else Is True? Changing the Stories We Tell Ourselves

Podcast: Running to Myself with Trisha Stanton
Episode #:37
Release Date: 5/12/25

đź’¬ Episode Summary:

In this deeply reflective episode, Trisha invites you to take a closer look at the thoughts you believe about yourself—and consider whether they’re actually true. She shares a personal story about a belief she carried for years, and how one simple question changed everything.

You’ll walk away with a powerful mindset tool that will help you shift negative self-talk, access new perspectives, and begin rewriting the stories that are shaping your life.

🌟 In This Episode, You’ll Learn:
  • Why the stories we tell ourselves matter more than we realize

  • How to tell the difference between a thought and a fact

  • A simple exercise you can use anytime to shift limiting beliefs

  • How one small question—“What else is true?”—can change the way you see your life

  • How to become the director of your own thinking

    • ✏️ Reflection Prompts:
    • What are five things you believe about yourself right now?

    • Are those beliefs facts—or just thoughts your brain has offered?

    • Can you identify one thought that feels heavy or limiting—and ask, “What else is true?”

      • đź’» Resources & Links:
      • Download your free coaching consultation: trishastanton.com

      • Join the conversation: The Simple Truth Coaching Facebook Group

      • Follow Trisha: Trisha Shipley Stanton on Facebook

        • đź’™ Love this episode?

        If it spoke to you, please subscribe and leave a review on Apple Podcasts or Spotify. Your review helps others find the show—and reminds them they’re not alone in this journey of growth and self-discovery.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Running to MyselfBy Trish Stanton