<p>I had an incredible summer. I lost five pounds, I upped my game in how I collect data from my glucose monitors, I learned that my true food labels change over time, and got a glimpse of how my personal fat burning factory works.  Taking it all in, I realized that what I practice is Evidence Based Dieting.  Listen and find out more.</p>

I had an incredible summer. I lost five pounds, I upped my game in how I collect data from my glucose monitors, I learned that my true food labels change over time, and got a glimpse of how my personal fat burning factory works. Taking it all in, I realized that what I practice is Evidence Based Dieting. Listen and find out more.

<p>I had an incredible summer.&nbsp;I lost five pounds, I upped my game in how I collect data from my glucose monitors, I learned that my true food labels change over time, and got a glimpse of how my personal fat burning factory works.&nbsp; Taking it all in, I realized that what I practice is Evidence Based Dieting. &nbsp;Listen and find out more.</p>

Episode 37:  What I Learned Over My Summer Vacation

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Share Episode 37: What I Learned Over My Summer Vacation

Sign up to save your podcasts

Episode 37: What I Learned Over My Summer Vacation

Episode 37: What I Learned Over My Summer Vacation