From swamp calls and cave visits in rural Tennessee to teaching at Yale, Dr. Josh Waddell has seen some things. In this episode, we go deep on what “holistic” health actually means, how stress and diet are wreaking havoc on our bodies, and why a one-size-fits-all approach to mental health just doesn’t cut it.

We talk about why access, not effort, is the biggest barrier to wellness, how to quiet the noise of the wellness-industrial complex, and what it really means to feel well in your own body. 

Learn more about Arukah Well + Mental Maps:

arukahwell.co

mentalmaps.podbean.com

Learn more about the podcast, and the hosts Jane + Hannah: 

⁠⁠⁠⁠arewehappyyetpodcast.com⁠⁠⁠⁠

⁠⁠⁠⁠alchemytherapyandwellness.com⁠⁠⁠⁠

⁠⁠⁠⁠grittherapy.com⁠