With the regenerative spirit of spring and the increased activity, are you feeling pulled to take on more commitments?  What’s the rush?  What if instead of speeding up this spring you were to slow down and just enjoy the vibrant beauty of the season? In this asana practice you’ll slow down and pay detailed attention to slow preparation for our peak pose, baby rainbow.

Level 1

Suggested Props: 2 blocks, blanket

Intro Music: Magic Hour by Dj Taz Rashid