Rethinking Running: A Longevity Approach for Older Runners

In episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experience with heart attacks, highlighting the dangers of following training plans designed for younger athletes. He emphasizes the importance of focusing on injury prevention, recovery, and sustainable training over short-term performance. Herb introduces the concept of longevity coaching, advocating for frameworks that adapt to the unique needs of older runners. Listeners are encouraged to join the Forever Running Club for community support and further resources, including the Free Forever Runner Method book.

00:00 Introduction: Frustrations of Older Runners
00:31 Personal Story: A Wake-Up Call
01:47 The Problem with Traditional Training Plans
04:27 The Need for Longevity Coaching
06:03 The Cost of Ignoring Health
07:03 Shifting Focus: Longevity Over Speed
07:40 Join the Free Forever Running Club

P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.