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Episode 37: WTE Series part 3 - Peak Week and Showday
In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage.
In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor.
- Part 1 - Pre-Prep, Off-Season, Building
- Part 2 - Cutting Phase (Prep)
- Part 3 - Peak Week and Showday
- Part 4 - Recovery and Reverse
Part 3 - Peak Week and Showday
In today's episode we talk about the peak week (the week just prior to the show) and the showday itself. Interestingly, peak week is what we get asked about the most. It seems to have gained some weird reputation as "hell week" and that's likely because of all the old days of crazy diets and short cutting periods where we typically came screaming into the show not quite ready so we better use this week to catch up. In this episode, we'll demystify peak week and set the record straight about what it really should be as well as dive into all the fun, behind the scenes, antics of the showday itself!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Episode is Live
Published: Aug. 14, 2020 @12AM Edit
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Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
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By Tina Peratino and Ginny Grivas-Ford
5
3535 ratings
In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage.
In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor.
- Part 1 - Pre-Prep, Off-Season, Building
- Part 2 - Cutting Phase (Prep)
- Part 3 - Peak Week and Showday
- Part 4 - Recovery and Reverse
Part 3 - Peak Week and Showday
In today's episode we talk about the peak week (the week just prior to the show) and the showday itself. Interestingly, peak week is what we get asked about the most. It seems to have gained some weird reputation as "hell week" and that's likely because of all the old days of crazy diets and short cutting periods where we typically came screaming into the show not quite ready so we better use this week to catch up. In this episode, we'll demystify peak week and set the record straight about what it really should be as well as dive into all the fun, behind the scenes, antics of the showday itself!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Episode is Live
Published: Aug. 14, 2020 @12AM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual SoundbiteBest way to share to social media for engagement.
Share Episode On
More Options
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas