Make Some Noise with Andrea Owen

Episode 377: Worthiness, Guilt, and Emotional Regulation with Heather Chauvin

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Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of the book, Dying to Be a Good Mother. 

We examine what is truly worthy of your time, discuss emotional regulation and Heather’s Red/Yellow/Green zone methodology. Finally, we explore the topic of managing your energy and surrendering to guilt.  

“You’ve got to feel the discomfort in order to feel the good stuff.” ~ Heather Chauvin

In this episode you’ll hear:

  • How Heather’s grandmother inspired her ‘shit or get off the pot’ moment, and led her to write her first book, Dying to Be a Good Mother. (9:52)
  • Heather shares her Stage-4 Cancer diagnosis journey. (10:27)
  • The “million-dollar minute” concept. “If every sixty seconds of your life is worth one million dollars - are you satisfied with your investment?” (22:23)
  • The Red, Yellow, and Green Zones and how they can be used in your life and at work. (28:30)
  • Energetic time management is reverse engineering of how you want to feel. (33:31)
  • A conversation about guilt: “Who benefits from you feeling guilty?” (36:04)

    • http://yourkickasslife.com/377

     

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    Make Some Noise with Andrea OwenBy Andrea Owen