🐚 Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures.

Topics Covered:

• My journey from anthropology student to menstrual health expert
• Life experiences across multiple countries and cultures
• My entrepreneurial path and relationship with money
• Personal quirks and daily habits
• Dreams and future aspirations

Interesting Personal Facts

• I'm 34 years old, born April 21st - a true Taurus Sun with a Pisces Moon
• I run CycleSeeds, helping people understand their menstrual cycles and fertility
• I've been dancing since age 4 and currently love Brazilian Zouk and ecstatic dance
• Getting diagnosed with ADHD at 33 was life-changing and helped me understand myself better
• I'm a coffee snob who refuses to settle for mediocre coffee
• I studied at UCLA as an exchange student and fell in love with my ethnomusicology class
• I lived in the Colombian Amazon with an Indigenous Tikuna community at the age of 21
• I believe in manifestation and aliens (yes, really!)
• I hate phone calls and keep my phone on "do not disturb" most of the time
• I dream of volunteering at an Orangutan Sanctuary in Borneo with my partner

About the Host
I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. 

Let’s stay connected:

📸 Instagram: @cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses