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Welcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.

Connect with Coach Bronson: 

https://www.instagram.com/coach.bronson/

https://coachbronson.com/

Body Confident Book:  
https://www.amazon.com/dp/B0CW17H7KP

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Website: Primalfoundations.com

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