In this episode of Harmony and Healing, Jazzie discusses boundaries: what they are, signs you need them, how to set them, possible reactions to new boundaries, and how to handle those reactions.

I am taking off the month of April, so check out some of my previous episodes. My top 10 are: 

Episode 8, Navigating Lows

Episode 10, Tips to Being Your Best Self

Episode 11, Running and Discipline with Kaylee Bernard

Episode 17, Celebrating Your Success

Episode 18, Optimizing Performance with Aubrey Foard

Episode 19: Finding Yourself and Loving Yourself

Episodes 20 and 21: Growth Mindset

Episode 23: Burnout

Episode 14: Physical Therapy, Rec Sports, and Navigating Life with Gregson Pigott

Episode 31: Finding Your Purpose with Chadijah Williams

I will talk to you in May!