If there's one thing we can all agree on, it's that life is stressful. Stress can build up over time and without you realising, can block your road to success and happiness. And who wants that?

 

Today's guest is Catherine Ross from Break Free with EFT, which stands for Emotional Freedom Technique. Catherine deals with people who have been faced with trauma and/or abuse in their life. With over seven year's experience, Catherine has helped people of all ages and from all walks of life to overcome emotional blocks and live happier lives. 

 

Catharine Ross

 

For more information about EFT click here

 

Like Break free with EFT on Facebook

 

Check out Catharine's emotional first aid programs for schools 

 

E-Book for parents, Tapping journal for teens and online course click here

 

  

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Host: Bree James

Producer: Monique Saggers & Kalisha Fitsch

Show Editor: Monique Saggers

Researcher: Kalisha Fitsch