Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast.

If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st!   https://www.serenitywellnessmd.com/21daychallenge

You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is  Dr. Maiysha Clairborne. Dr. Clairborne is an Integrative Family Physician, Master Practitioner & Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Academy. Through her live trainings and certifications, Dr. Clairborne gives her students the tools to gain mastery of their thoughts, beliefs & communication, while helping them eliminate fear, shame, self doubt, & old trauma wounds that interfere with their ability to experience full aliveness, and live their best and most fulfilled life. Through her Mind ReMapping NLP & Hypnosis Trainings, and Personal Transformation Processes, Dr. Maiysha teaches the people how to leverage the power of their minds so they can be in the driver’s seat of their thoughts, feelings, behaviors and therefore the results they produce in their lives.
You can reach Dr. Clairborne @ www.facebook.com/drmaiysha, IG @DrMaiysha, TW @DrMaiysha, LinkedIn: in/DrMaiysha, YouTube http://www.youtube.com/c/DrMaiysha   Podcast: www.TheBlackMindGarden.com Website: www.DrMaiysha.com   www.mindremappingacademy.com