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Summary:
In this episode, Coach Justin and Coach Katie discuss the critical differences between exercising for fitness and training for performance. They explore definitions of fitness, the importance of structured training, and how to build a training program from scratch. The conversation emphasizes the significance of having specific goals and the necessity of purposeful training to achieve those goals. They also highlight the importance of strength training and the need for a solid foundation before progressing to more intense training regimens.

Takeaways:

• Fitness is the ability to control the movements of your body.
• There is a natural progression in training for endurance sports.
• Starting with a run-walk program is effective for beginners.
• Specific goals require structured training plans.
• Strength training is crucial for injury prevention and performance.
• The purpose of each workout should be clear and intentional.
• General fitness allows for more freedom in workout selection.
• Training for performance narrows the focus of workouts.
• You can't skip steps in training and expect to succeed.
• Building a strong foundation is essential for endurance athletes.

Here are two supplementary blogs written by Coach Justin on this topic.

• Training is Exercise with Serious Intentionality
• The Difference Between Exercise and Training

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [email protected]