It’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year. 

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: [email protected].

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Intro/Outro Song: Higher Up by Shane Ivers

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