You’re not tired because you’re “getting older.”

You’re tired because your cortisol rhythm is broken.

If you wake up:
- Wired
- Anxious
- Foggy
- Or flat and sluggish

This episode is for you.

Most male entrepreneurs don’t have a motivation problem.
They have a stress hormone problem.

Cortisol is your awake hormone.
You need it high in the morning.
You need it low at night.

When that rhythm flips:
- Sleep breaks
- Testosterone drops
- Recovery stalls
- Age accelerates

That’s not weakness.
That’s biology.

In this episode, I break down:
- The two cortisol failure patterns I see in entrepreneurs
- Why stress isn’t the enemy (mismanaged stress is)
- How I fixed my own cortisol after high-pressure business hits
- Why cortisol is the foundation hormone for reversing biological age

This is Week 1 of the Turnback Time Circuit.
We start here for a reason.

Fix cortisol first.
Everything else follows.

🎧 Listen now.
Then ask yourself one question:

Am I leading my biology… or reacting to it?

🌐 Connect & Level-Up

• Website: TheCarnivoreEntrepreneur.com
• Instagram: @the_carnivore_entrepreneur
• TikTok: @thecarnivoreentrepreneur
• LinkedIn: Grant Hutchby
• Facebook: The Carnivore Entrepreneur
• YouTube: The Carnivore Entrepreneur Show

🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com

Includes:

• Healthy Body E-Book
• 🥩 Performance Plate Framework
• 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets
• 🧠 Focus & Flow Journal
• 📈 12-Week Results Sprint Plan
• 📆 Weekly PowerSprint Planner
• ⚡ DDD-Done Framework

Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.