Since grief is such a wide topic that covers so many kinds of losses and an almost infinite range of emotions, there isn’t a single grief definition that covers it all or even a grief journey that shares it all.

The key fact is when someone important to us dies, it represents an end to what has been familiar for us, and we must adapt to that new—usually unwanted—reality of our new normal.

I sat down with Sharon Huges recently as a guest on her show, Living a limitless Life Podcast and shared my story and defined grief from my personal and professional experience. I wanted to share it with you today because I know it will bring understanding and peace to someone who has been searching for it.

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