It All*

Episode 38: Easing Worry's Grip

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Episode 38 Show Notes:  Easing Worry’s Grip 

Tags #worry #managinghardemotions #resilience 

 

In this episode we take on worry.  And we don’t just focus on worry but on how to move with it, through it, and how to get reconnected to others so the grip worry has on us loosens.  o 

In This Episode:  

  • What’s the difference between worry and stress? 
    • What causes you worry? 
      • How can you work with worry? 
        • We discuss strategies for resetting emotionally like making a date with worry and doing acts of kindness and connection 

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          Resources Mentioned in the Podcast:  

          Trista Harris 

          Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   

           

          To learn more about your hosts: 

          Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 

          Sarah Ciavarri, https://www.sarahciavarri.com/ 

          Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 

           

          Credits  

          Production: Samuel Cunningham- [email protected] 

          Music:  I Have A Dream by Gvidon 

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          It All*By Brandee Justus, Jena Kinney, and Sarah Ciavarri