Many people still remember when eggs were a diet "disaster" long ago. Then, the message was we should avoid or limit eggs because they contain so much cholesterol and are bad for your heart. 

 

We now know that demonizing eggs was a gross error, and they have significant benefits to our overall health, providing several essential nutrients. 

 

Here is the low-down on eggs now (and for the past couple of decades) – they are NOT harmful, off-limits, and you don't need to throw out the yolk. That is where a lot of the essential nutrients are. 

 

Read More: Is It Okay to Eat Eggs? https://www.shelleyrael.com/blog/eggs

 

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