Busy Pro, Fast Wellness

Episode 38: Hard-Core Core: Stronger You.

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Episode 38:  Hard-Core Core: 2 Simple Floor Exercises for a Stronger You


In this focused episode, Alan leads you through two simple yet highly effective floor exercises designed to target your core muscles for improved stability, balance, and overall strength.

Key Takeaways:

  • Discover two accessible floor exercises that require no equipment.
  • Learn the proper form and duration for Leg Flutters to engage your lower abs.
  • Understand how Russian Twists target your obliques for rotational strength and stability.
  • Recognise the fundamental importance of a strong core for everyday activities and overall well-being.

    • Exercises Demonstrated:

    • Leg Flutters: (Suggested Duration: 45 seconds on, 15 seconds rest)
      • Targets the lower abdominal muscles for pelvic stability and lower back support.
      • Focus on keeping the lower back pressed into the floor and controlled, rapid leg movements.
      • Russian Twists: (Suggested Duration: 45 seconds on, 15 seconds rest)
        • Engages the oblique muscles for rotational strength and core stability.
        • Maintain a slight lean back with a stable core, twisting your torso from side to side.

          • Inspirational Quotes:

          • "The mind, when housed within a healthful body, possesses a glorious sense of power." – Norman Cousins
          • "The last three or four reps is what makes the muscle grow." – Arnold Schwarzenegger

            • YouTube Short (58 seconds)with Alan Welch demonstrating both exercises.

            https://www.youtube.com/watch?v=tWJ4XIxG3ds 

            • Try this simple core routine a few times this week and notice how it feels.
            • Subscribe to Busy Pro Fast Wellness for more quick and effective fitness tips.
            • Share this episode with anyone looking to build a stronger core without complicated equipment.

              • Intro Music 

              Ethiopiques by CAVALLO (Pep Ahuir, Elias Fuster, Hugo Mas and Alan Welch) Bandcamp

               

              Eternity by Scandinavianz | https://soundcloud.com/scandinavianz

              Music promoted by https://www.free-stock-music.com

              Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

              https://creativecommons.org/licenses/by/3.0/deed.en_US

               

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              Busy Pro, Fast WellnessBy Alan Welch