Southern Sisters Podcast

Episode 38: Holy Hormones: Surviving the Swings


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Ladies… can we get an amen for hormones? From the first teenage tears to the midlife mood swings, hormones have a way of keeping us humble. In this week’s episode of Southern Sisters, we’re talking about it all — puberty, pregnancy, postpartum, perimenopause, and everything in between.

We’re keeping it real with personal stories (some hilarious, some tender) and honest talk about how hormones affect every stage of a woman’s life — not just physically, but emotionally and spiritually, too. 

This isn’t your average “biology class” conversation. We’re diving into the faith, humor, and community that help us survive the swings — because let’s be honest, sometimes surviving is thriving.

Special THANKS to our episode sponsor, Whole Health Chiropractic. Give them a call at 901-672-7308. 

Episode Highlights
  • How hormones shape every stage of life — from puberty to menopause

  • The power of open, honest communication (with your spouse, friends, and kids!)

  • The importance of educating both sons and daughters about hormonal health

  • Real talk about pregnancy and postpartum emotional waves

  • What happens when hormones shake up your identity and self-worth

  • Why faith and community are key to staying grounded in the chaos

  • Practical, grace-filled ways to manage hormonal swings with humor and hope

    Scripture & Encouragement

    “Strength and honour are her clothing; and she shall rejoice in time to come.” — Proverbs 31:25 (KJV)

    Because every season of womanhood — from the first cramps to the hot flashes — comes with both challenges and divine purpose. When we show up for each other, talk about the hard stuff, and lean into faith, we remember:

    You’re not crazy. You’re just a woman. Wonderfully made, hormones and all.

    Reflection Question

    Where do I need more grace with myself (or someone I love) in this season of hormonal change?

    We love hearing from you! Share your thoughts, stories, or just say hi:

    • 📸 Instagram: @southernsisterspodcast
    • 🌐 Website: www.thesouthernsisterhood.com
    • ✉️ Email: [email protected]
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    • Want to be part of the conversation? Send us your questions or stories—we may feature you in a future episode! Submissions forms are on the website.

      #SouthernSistersPodcast #FaithFilledLiving #WomenOfFaith #WomensHealth #Hormones #Menopause #Puberty #FaithAndFamily #SpiritualGrowth #ChristCenteredLiving #ChristianWomen #CommunityMatters #HormonalHealth #FaithOverFear #RealTalk

       

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