In this episode, Ben Greenfield, Hunter McIntyre and Rose Wetzel catch up, and you'll discover (in addition who the buff guy is in the featured image for this post):

-The top workouts of the week from Ben, Hunter and Rose... -

How Rose trains for American Ninja Warrior...

-How to recovery as fast as possible between races...

-Ben's recommendation for the Battlestar foam roller...

-And much more!

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