On this episode of ‘2 Dudes, 1 Barbell’, the dudes breakdown how to approach the New Year! They use the example goal of losing 10kg of fat to walk through how to best attack this goal through sleep, nutrition and exercise.

• 00.35 - The dudes introduce the idea of New Year Resolutions and revisit the 3 different types of goals - outcome, performance and process goals
• 13.34 - Don’t forget to sleep! The dudes explore ways that you can get the sleep you need to help with fat loss
• 23.35 - What should I eat? The dudes outline the basics for creating a nutrition plan for fat loss - John also talks a little about Time Restricted Eating
• 35.10 - How should I train? The dudes provide some principles for getting started with your exercise this year
• 44.10 - Adam and John round out the conversation by talking about troubleshooting - They also share a quick summary of their recommendations

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz