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In this episode, I have a special guest Simran Mayadas. She is a licensed therapist who specializes in Internal Family Systems (IFS) and Somatic Experiencing (SE) with neurobiology and cognitive therapies. She's been training jiu-jitsu for 10 years and is a Purple Belt. We nerd out on how Jiu Jitsu can be a healing martial art with regards to trauma, anxiety, depression, & a powerful tool that can drastically change your life in all aspects.

You can find Simran on instagram @mayasim74_ (she's a great follow!) or check out her website www.integratepsychotherapy.com !!