In Episode 38, I talk to Katherine, an upcoming model and personal trainer from South Central, Los Angeles, CA now living in Washington D.C. We start with many topics including dealing with anxiety and panic attacks in college. as well as Katherine's transition from home to college. Within that, we talk about the importance of being open to getting help with mental health. 

As we navigate her post graduation experiences, Katherine highlights that no longer having a community is the most difficult part. However, she made it her intention to start a community for herself in DC. We also discuss sleep induced vertigo and the importance of rest. 

The biggest theme in the episode is speaking your dreams into existence and, more importantly, how the way others knowing your dream propels you towards opportunities you did not think were possible. 

From getting asked to host community workshops as a head coach to being asked to come on set as a model for Twisted Tea, dreams are worth chasing and Katherine reminds us to take up space. Please enjoy this wonderful episode that we had so much fun filming!