In today’s episode, philosopher Dylan Ngan and I are starting our fourth dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we explore the over used term of Mindfulness to discover what it actually signifies.

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Dylan Ngan’s Instagram:

@dylan_ngan

Josh’s website:

Joshgreenart.com

Josh’s school:

Greenatelier.art

Josh’s Instagram:

@josh_green_artist