In this week’s episode, we’re discussing the importance of knowing and determining your core values as a human, athlete, and professional. Understanding the things that are important to you as a human and professional will help you align with the right opportunities, organizations, and people, and it also helps create a higher level of self-awareness which is very key when working with other people. 

I’ve always been a big fan of Brene Brown’s work and I really enjoyed her book Dare to Lead where she had a big focus on helping you define your core values. I discuss some of the takeaways I’ve learned from her and I highly recommend checking out her book and going through the exercise!

Whether you’re an S&C coach, personal trainer, movement professional, athlete in sport, or athlete in life, knowing what you stand for and understanding what’s most important to you will help ensure that you are seeking out jobs, environments, people, and opportunities that align with you and those values. If you are in any position that has you working with other humans, becoming more self-aware is such an asset, and knowing your values is a big part of that. 

If you’re curious about digging a little deeper into this, or you feel like you need more support in this area, I have spots open for my 1:1 Mentorship. You can fill out the intake HERE to set-up a FREE call to see if we’d make a good team!

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